What To Put On Rice Cakes For Weight Loss. This is also good for a. If you choose to regularly snack on rice cakes, opt for those made with whole grain rice, such as brown rice, plus simple ingredients like sea salt or cinnamon.
Are rice cakes good for weight loss? Add in cream cheese, agave nectar or honey. Eating rice cakes by themselves is likely to spike your blood sugar and insulin.
Rice cakes digest quickly since they are devoid of a significant amount of fiber.
To blunt their effect on your blood sugar, combine them with protein, such as meat, cheese, hummus or nut butter. Are rice cakes good for weight loss? Add in cream cheese, agave nectar or honey. But if you are addicted to rice cakes, you would never be able to control your food intake.