What To Eat With Rice Cakes For Breakfast. September 23, 2016 ble support. Savory breakfast rice cakes i created this recipe for a two day endurance event where i had to bring all of the food/nutrition i needed to paddle 70 miles.
To obtain the maximum benefit from rice cakes, eat them in moderation to supply your daily carbohydrate needs in combination with a healthy diet of fruits, vegetables and protein sources. Halldin ankarberg added that rice intake must be cut with immediate effect. ⅛ teaspoon ground black pepper
2 ½ cups uncooked white rice ;
To blunt their effect on your blood sugar, combine them with protein, such as meat, cheese, hummus or nut butter. You can slather them with greek yogurt or sour cream and even serve them for lunch, dessert. What rice products to avoid? Here are five quick and easy ideas: