Protein Powder Mug Cake No Milk. To make a protein mug cake, you’ll want a mug that is big enough that the cake doesn’t overflow in the microwave. Flapjacked protein baking mix • vanilla quest protein powder • swerve no calorie sweetner.
For protein powder cake, there is no point of making a protein powder cake in a mug, if you are replacing it with your protein powder in water thing. High protein mug cake recipe. You can bake a protein cake in a mug.
See recipes for my lava chocolate mug cake too.
Fat free chocolate mug cake. Each serve of true mug cake contains 13.8g of carbohydrates, of which a low 1.6g is sugars, 2.0g of fat and 23.5g of protein. Use high protein ingredients mix them well and you are good to go. How to make this chocolate mug cake with protein recipe: